Melinda Howell, MA
Relief. Closer than you think. read more
Cognitive Behavioral Therapy
Develop positive beliefs about yourself and the world. read more
Dialectical Behavioral Therapy
Learn to manage distressing emotions. read more
EMDR Therapy
Alleviate symptoms caused by distressing experiences and trauma. read more

Melinda Howell, MA
Licensed Professional Counselor

Melinda Howell, MA <br> Licensed Professional Counselor Everyone experiences emotional distress in their lives which can become overwhelming at times. This distress may be due to a variety of factors including life situations, trauma, grief and loss or mental illness. Sometimes when a person is feeling emotionally overwhelmed they may experience depression, anxiety, fear, and thoughts of self-harm. I believe people can recover from these symptoms. I work with my clients to develop a plan for healing and relief from symptoms. I employ an eclectic approach which may include cognitive behavioral therapy, dialectical behavioral therapy and eye movement desensitization reprocessing.